Intro to Pole
Come see what Pole Fitness is all about. Experience a sample version of our “Exotic
Pole Fitness” class. We’ll introduce you to the sensual elements of pole dancing,
teach you a sexy pole routine and give you a demo by our Instructors of what’s to
come if you continue pole dancing for fitness with us! Heels or barefoot for this
Pole Basics Get PoleFIT
This class will offer “technique oriented” practice of all foundational pole moves… but in addition, we will focus on strengthening your abs, legs, and upper body while still mastering those pole moves in a sexy and most sensuous way. This class is guaranteed to make you sweat with some great workouts that will tone and strengthen. You will notice your body becoming leaner and stronger.
Pole Basics Pole-
So with a few classes under your belt it’s time to build your confidence with choreographing your newly learned moves into a routine. We will teach you how to transition from one move to another. The instruction is focused on technique so you can master your skills and feel confident to perform them!
Pole Basics Spins n’ Moves
So, you've taken Intro to Pole... Now it is time to practice and focus on the foundational spins and moves you learned. This class centers around technique for each skill learned in class. During each class, students will learn moves that are at the core of pole dancing, starting with basic spins, dance moves, floorwork and transitions. As students progress, the basic climb and basic invert will be introduced. Whether you are at the Beginner Level or if you just want to refresh yourself on the beginner moves, this is a great class to heighten your skills and technique.
Exotic Pole Fitness (Pre-
This is our “Signature” 90-
Exotic Pole Practice
The Instructor will warm you up and assist you with whatever it is you are currently working on perfecting. This is a practice session… no new moves will be taught.
Chance to Dance
This class is designed to give you a taste of different genres of a variety of dance styles. We will offer a new dance style each month. The focus is for you to become more comfortable with your dance skills. Beginners to advanced students are welcome as this will be a fun experience for all levels. We will improve your dance skills and build your confidence with performing. Just remember, never miss a Chance to Dance.
Sensuous Swag & Mesmerizing Moves (S&M)
Class will begin with sensuous dance moves to get you blood flowing and your muscles warmed up for some fun! We will work on adding that extra flare to your pole dance moves to create mesmerizingly unique transitions from one move to the next! There will always be a weekly routine we will be working on as well (which may be extended per popular demand/request). We will end class with a soothing cool down to relaxing music as we stretch and reward our bodies for the hard work. You will leave feeling sexier, and empowered and ready to share your mesmerizing moves! It's time to let yourself get into a little "S&M"... "Sensuous Swag and Mesmerizing Moves" that is! Shoes are encouraged, but not required.
H.E.A.T (High Energy and Tone)
High Energy And Tone…this is what this class is ALL about! H.E.A.T is a fun cardio-
Stretch for Flex
"Stretch for Flex" will focus on strengthening and stretching your muscles. These
stretches will warm your muscles up for movement and also allow your muscles to cool-
Soaring with Silks
This Aerial Silks class will start with the fundamentals of the art of silks. Our trained Instructor, “Shelby Scott” will teach you all the moves at the core of this beautiful dance workout. Students will be able to maneuver their bodies into beautiful poses that will not only improve their tone, flexibility and strength, but will give that same sense of accomplishment that pole does! So, come soar with us!
Private Pole Lessons
Private lessons are available for those who would like to perfect their technique or for ladies who may still be a bit shy to go attend a group class. Please the desired date and we will respond promptly to confirm your request.
Open Pole Sessions
Our Open Pole sessions are available for Members to come in and practice with no instruction and these sessions are by appointment only.
We also schedule a monthly Naughty Lap, Chair or Burlesque Workshop. This is FREE to Members and is generally scheduled on a weekend. Often we also have Regional and International Pros come to our studio to teach a variety of specialty courses.